Because the Keto diet requires specific dieting to reach a state of ketosis, you need to account for the macros you are putting into your body. Macros are essentially how many different types of nutrients you are putting into your body. Macros include protein, carbohydrates, fats, and protein. Unfortunately, the more complicated your diet gets, the harder it can be to count … [Read more...] about What Are Keto Macros And How To Track Them
