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If you’re about to start the keto diet, you won’t just want to think about the foods that you shouldn’t eat. You should also think about the foods that you should eat. What are the best keto foods? These are a few of the foods that you’ll want to include in your diet.
Non-Starchy Vegetables
Vegetables are an excellent source of nutrients and low in calories, which is why it’s important to include them in your diet. However, you should avoid vegetables that are high in starch. Dark leafy greens are one of the best kinds of vegetables to eat. Avoid potatoes and use substitutes like cauliflower instead.
Eggs
Eggs are one of the healthiest foods you can eat, and they’re a terrific choice for people that follow a keto diet. They’re low in calories but are rich in nutrients and high in fat. These are all qualities that you want in keto foods. Studies also show that eating eggs can leave you feeling full for longer. If you include eggs in your meals, you’ll be less tempted to overheat.
Meat
Since meat is a great source of protein and contains very few carbs, it’s considered to be a staple of a keto diet. Although red meat is a keto-friendly option, lean means like poultry are your best option. It’s possible to avoid meat when you’re sticking to a keto diet, but most people on keto include meat in all of their meals.
Seafood
If you’re looking for a break from meat, seafood is another great option. Certain types of seafood, like salmon, are a particularly good option. They’re packed with omega-3 fatty acids, which have a lot of impressive health benefits. Shellfish can also be a part of a keto diet, but it’s important to look at the number of carbs different types of seafood contain.
Avocado
Avocados are a fantastic source of healthy fats, which is why you’ll want to eat plenty of avocados when you’re following a keto diet. You’ll also find that this food is very versatile. You can include avocado in a burrito bowl, use it as an egg cup, or even use it as a side dish.
Coconut Oil
If you’re looking for cooking oil that you can use when preparing keto meals at home, you should check out coconut oil. This high-fat oil is a great choice for keto, and it can be used in a wide variety of dishes. It’s also a source of medium-chain triglycerides, which means it can help your body to enter ketosis.
Cheese
A lot of people love cheese but assume that they can’t eat it when they’re dieting. Thankfully, the keto diet allows you to indulge in this beloved food. String cheese can be an excellent keto snack.
Are you looking for some of the best keto foods? If you’re interested in following a keto diet, you’ll want to take a closer look at all of these foods. They’re healthy and they’re diet-friendly, which is exactly what you should be looking for.
